This healthy version of chicken pâté is one I recommend to so many clients. It is nutrient dense, and amazingly energising as it is an excellent source of zinc, iron and Vitamin B12.
GF
Prep time: Speedy
Cooking time: 10 minutes
Best for snacks
Ingredients (serves 4)
250g organic chicken livers
2 tbsp organic butter
1 tbsp olive oil
1 onion
4 mushrooms
3 cloves of garlic
2 tbsp white wine
1 tsp tamari soy sauce
2 tsp fresh thyme
2 tsp fresh parsley
Heat the butter and oil in a pan over a low heat. Add the chopped onion, mushrooms and garlic for 3 minutes
Add the chicken livers, white wine, tamari and herbs. Cook for 5 minutes, turning regularly to ensure they are cooked through
Spoon the mixture into a food processor and blend until smooth
Season to taste
Transfer to glass container and refrigerate before serving. This will last for up to one week (but not in my house!)
This is delicious used as a dip for raw vegetable sticks, or spread on toast or oat cakes.
*This recipe was adapted from 'The Functional Nutritional Cookbook' by Lorraine Nicolle and Christine Bailey
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